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Sourdough Bread made easy!

Sourdough Bread made easy!

I had always found bread making hugely intimidating. That is until I discovered the no-knead, stretch and fold method. It goes without saying that I am totally hooked…

JLR April 13, 2018
Kefir Bread

Kefir Bread

Kefir Bread is a versatile, tasty and easy loaf of bread to make. Great as an everyday loaf, you can freeze it and it makes scrumptious toast. No kneading, no stretch…

JLR April 6, 2018
Wild Fermentation and Wellness Retreat

Wild Fermentation and Wellness Retreat

Goodwill Mountain Farm lies on the slope of the Kleinriviersberg just outside the heritage village of Stanford. Cradled by the mountains and caressed by the wind…

JLR March 28, 2018
Workshops January to March 2018

Workshops January to March 2018

Are you ready to get intimate with some bacteria? Seriously it is great fun. Cultured and fermented foods have been around for thousands of years. It is only now…

JLR January 19, 2018
Kefir Crumpets with Greek Yoghurt, Honey Fermented Berries and Cultured Vanilla Butter.

Kefir Crumpets with Greek Yoghurt, Honey Fermented Berries and Cultured Vanilla Butter.

A good dose of friendly gut bacteria to set you up for the day. Happy Gut – Happy Me! I always have milk kefir, cultured butter, Greek fermented yoghurt and fermented…

JLR December 13, 2017
Fermented Veggies

Fermented Veggies

I am not a fan of traditional sauerkraut but want to make the most of the health benefits of fermented veggies. I play around and come up with my own recipes which…

JLR November 20, 2017
Chilled Kefir Soup

Chilled Kefir Soup

There you were wondering what next to do with your kefir to give it bit of an interesting spin. This is also for all of you out there who believe that Cultured Foods…

JLR October 24, 2017
Bacteria – The Only Culture Some People Have!

Bacteria – The Only Culture Some People Have!

We are a walking colony of bacteria! Did you know that there are 10 times more bacteria cells in your body than human cells? My interest is in the bacteria that…

JLR October 10, 2017
Upcoming Workshops

Upcoming Workshops

It was Hippocrates that said that all disease begins in the gut, he also said, ‘let food be thy medicine and medicine be thy food.’ It was with this in mind…

JLR September 26, 2017
Are Cultured and Fermented Foods Hazardous to your health?

Are Cultured and Fermented Foods Hazardous to your health?

I have been on the Cultured and Fermented Foods Journey for some time now. Needless to say, I have been devouring all the information that I can find about these…

JLR September 20, 2017
Workshop

Workshop

If you suffer from any gut ailment be it IBS to bloatedness or worse, then you need to introduce cultured and fermented foods into your eating plan. Join me for…

JLR June 5, 2017
Very Berry Ferments

Very Berry Ferments

  I love berries. Not only are they full of anti-oxidants and vitamins, they are also really tasty and the variety is endless. The only fresh berries that are…

JLR May 17, 2017
Rejuvelac. A Fermented Wonder Drink

Rejuvelac. A Fermented Wonder Drink

The name along evokes feelings of well being. I picture myself rejuvenated and fresh! Fermented, sprouted grains, it just smacks of everything nutritious.

JLR April 12, 2017
Kefir Hot Cross Buns. A Tasty and Healthy Alternative.

Kefir Hot Cross Buns. A Tasty and Healthy Alternative.

The smell of hot, spicy buns wafts out of the kitchen and tingles your nostrils. You picture lashings of melting butter which drips down your chin as you bite into…

JLR April 10, 2017
Kefir for Flawless Skin – The Ancient Elixir of Longevity.

Kefir for Flawless Skin – The Ancient Elixir of Longevity.

Did you know that kefir is not only good for your gut but also for your skin. It makes a great addition to your beauty regime and here is why: The condition of our…

JLR April 5, 2017
Eating for Your Hormones.

Eating for Your Hormones.

Hormones make the world go round! We can’t live without them but oh boy, can they play up and wreak havoc when it suits them. Simply put, they are chemical substances…

JLR March 28, 2017