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Workshops for July, August and September

Workshops for July, August and September

Prefer to make your own goodies rather than buy? Come along to one of the workshops and learn everything you need to know about setting up your own Cultured Kitchen.…

JLR July 12, 2018
Culture For Sale!

Culture For Sale!

I am spreading some culture. You are what you eat, or so they say, so eat a good dose of culture!

JLR July 5, 2018
News, Workshops and more!

News, Workshops and more!

Hello Fellow Cultured Fermenters. For those of you who are busy fermenting, you may well have noticed a slow down of activity. This is because of the colder weather.…

JLR May 17, 2018
Fermenting and the Art of Patience

Fermenting and the Art of Patience

Patience has never been my thing but fermenting is. The two are just not compatible. Dealing with living cultures that need feeding, burping, warmth and much love,…

JLR May 10, 2018
Workshops January to March 2018

Workshops January to March 2018

Are you ready to get intimate with some bacteria? Seriously it is great fun. Cultured and fermented foods have been around for thousands of years. It is only now…

JLR January 19, 2018
Kefir Crumpets with Greek Yoghurt, Honey Fermented Berries and Cultured Vanilla Butter.

Kefir Crumpets with Greek Yoghurt, Honey Fermented Berries and Cultured Vanilla Butter.

A good dose of friendly gut bacteria to set you up for the day. Happy Gut – Happy Me! I always have milk kefir, cultured butter, Greek fermented yoghurt and fermented…

JLR December 13, 2017
Upcoming Workshops

Upcoming Workshops

It was Hippocrates that said that all disease begins in the gut, he also said, ‘let food be thy medicine and medicine be thy food.’ It was with this in mind…

JLR September 26, 2017
Are Cultured and Fermented Foods Hazardous to your health?

Are Cultured and Fermented Foods Hazardous to your health?

I have been on the Cultured and Fermented Foods Journey for some time now. Needless to say, I have been devouring all the information that I can find about these…

JLR September 20, 2017
Workshop

Workshop

If you suffer from any gut ailment be it IBS to bloatedness or worse, then you need to introduce cultured and fermented foods into your eating plan. Join me for…

JLR June 5, 2017
Very Berry Ferments

Very Berry Ferments

  I love berries. Not only are they full of anti-oxidants and vitamins, they are also really tasty and the variety is endless. The only fresh berries that are…

JLR May 17, 2017
Kefir Hot Cross Buns. A Tasty and Healthy Alternative.

Kefir Hot Cross Buns. A Tasty and Healthy Alternative.

The smell of hot, spicy buns wafts out of the kitchen and tingles your nostrils. You picture lashings of melting butter which drips down your chin as you bite into…

JLR April 10, 2017
Kefir for Flawless Skin – The Ancient Elixir of Longevity.

Kefir for Flawless Skin – The Ancient Elixir of Longevity.

Did you know that kefir is not only good for your gut but also for your skin. It makes a great addition to your beauty regime and here is why: The condition of our…

JLR April 5, 2017
Energy Boosting Muesli

Energy Boosting Muesli

Store bought muesli is invariably loaded with added sugars, fats and bulk that serve little purpose. It can however be a fantastic start to your day and you can…

JLR March 1, 2017
Every Fermenters Nightmare – Things that go POP in the Night

Every Fermenters Nightmare – Things that go POP in the Night

Listen in to how the conversation would go if a bunch of fermenting folk got together. We are a funny old bunch of people us fermenters. Definitely extremely Cultured…

JLR February 2, 2017