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Seasons Greetings!

Seasons Greetings!

It has been quite a year and I am looking forward to 2019 with enthusiasm and vigour. I am busy planning my diary and would love to hear from you about what you…

Cultured Kitchen JLR December 20, 2018
Sourdough Bread and Kefir Cheese Workshop.

Sourdough Bread and Kefir Cheese Workshop.

Next workshop is on the 10th of November in Stanford. It is going to be all about bread and things that taste good with bread. You will learn how to make a sourdough…

Cultured Kitchen JLR October 26, 2018
Why is Sourdough Bread sour? And other questions.

Why is Sourdough Bread sour? And other questions.

Sourdough is the oldest form of leavened bread and probably dates back to ancient Egyptian times. I reckon it was discovered by accident, when someone left some…

Cultured Kitchen JLR October 26, 2018
Culture For Sale!

Culture For Sale!

I am spreading some culture. You are what you eat, or so they say, so eat a good dose of culture!

JLR July 5, 2018
Kefir Crumpets with Greek Yoghurt, Honey Fermented Berries and Cultured Vanilla Butter.

Kefir Crumpets with Greek Yoghurt, Honey Fermented Berries and Cultured Vanilla Butter.

A good dose of friendly gut bacteria to set you up for the day. Happy Gut – Happy Me! I always have milk kefir, cultured butter, Greek fermented yoghurt and fermented…

JLR December 13, 2017
Bacteria – The Only Culture Some People Have!

Bacteria – The Only Culture Some People Have!

We are a walking colony of bacteria! Did you know that there are 10 times more bacteria cells in your body than human cells? My interest is in the bacteria that…

JLR October 10, 2017
Upcoming Workshops

Upcoming Workshops

It was Hippocrates that said that all disease begins in the gut, he also said, ‘let food be thy medicine and medicine be thy food.’ It was with this in mind…

JLR September 26, 2017
Workshop

Workshop

If you suffer from any gut ailment be it IBS to bloatedness or worse, then you need to introduce cultured and fermented foods into your eating plan. Join me for…

JLR June 5, 2017
Very Berry Ferments

Very Berry Ferments

  I love berries. Not only are they full of anti-oxidants and vitamins, they are also really tasty and the variety is endless. The only fresh berries that are…

JLR May 17, 2017
Kefir for Flawless Skin – The Ancient Elixir of Longevity.

Kefir for Flawless Skin – The Ancient Elixir of Longevity.

Did you know that kefir is not only good for your gut but also for your skin. It makes a great addition to your beauty regime and here is why: The condition of our…

JLR April 5, 2017
Cinnamon Muffins that are Drool Worthy

Cinnamon Muffins that are Drool Worthy

It is always a challenge to find a tasty yet healthy recipe. Well, here it is! And what a treat! I adore cinnamon buns. The smell evokes warm childhood memories…

JLR March 15, 2017
My Cultured Kitchen has a New Home

My Cultured Kitchen has a New Home

My Cultured Kitchen and Recipe Corner have moved to their very own warm spot in my kitchen. My cultures and ferments have taken up a position of dominance where…

JLR February 27, 2017