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Eating for Your Hormones.

Eating for Your Hormones.

Hormones make the world go round! We can’t live without them but oh boy, can they play up and wreak havoc when it suits them. Simply put, they are chemical substances…

JLR March 28, 2017
Ginger Beer - The way Grandma made it.

Ginger Beer - The way Grandma made it.

Good old fashioned Ginger Beer that is easy to make and packed with a powerful punch of health. I am afraid I can’t say that I remember my Grandma’s…

JLR March 12, 2017
Energy Boosting Muesli

Energy Boosting Muesli

Store bought muesli is invariably loaded with added sugars, fats and bulk that serve little purpose. It can however be a fantastic start to your day and you can…

JLR March 1, 2017
My Cultured Kitchen has a New Home

My Cultured Kitchen has a New Home

My Cultured Kitchen and Recipe Corner have moved to their very own warm spot in my kitchen. My cultures and ferments have taken up a position of dominance where…

JLR February 27, 2017
Every Fermenters Nightmare – Things that go POP in the Night

Every Fermenters Nightmare – Things that go POP in the Night

Listen in to how the conversation would go if a bunch of fermenting folk got together. We are a funny old bunch of people us fermenters. Definitely extremely Cultured…

JLR February 2, 2017
It’s all About The Fizz – Probiotic Sodas

It’s all About The Fizz – Probiotic Sodas

I feel as if I have a baby or actually a few. My scoby (Symbiotic culture of bacteria and yeast) is growing at an alarming rate. In fact I have nightmares that when…

JLR January 26, 2017
My Cultured Kitchen is Fermenting

My Cultured Kitchen is Fermenting

  I will be back in January with my foray into making Cheese, this is what you can expect – ‘My kitchen resembles something like a military command…

JLR December 29, 2016