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Off on a New Adventure I Go!

Off on a New Adventure I Go!

Winter certainly has arrived and I guess we cannot be complaining about the glorious rain that is so needed! With the cold days you can expect your ferments to be…

Cultured Kitchen JLR April 17, 2019
Workshops, News and Products

Workshops, News and Products

Happy New Year!Have you set a vision for the year? I like to write a motivation and inspiration in the form of a bio for the year. This portrays who I am and the…

Cultured Kitchen JLR January 15, 2019
Seasons Greetings!

Seasons Greetings!

It has been quite a year and I am looking forward to 2019 with enthusiasm and vigour. I am busy planning my diary and would love to hear from you about what you…

Cultured Kitchen JLR December 20, 2018
Kvass, Tepache. Yes, I talk foreign!

Kvass, Tepache. Yes, I talk foreign!

Are you looking for some easy and tasty ferments to make? Then these two will be right up your street. No fuss with keeping cultures alive and fed and all you need…

JLR August 1, 2018
Kefir Bread

Kefir Bread

Kefir Bread is a versatile, tasty and easy loaf of bread to make. Great as an everyday loaf, you can freeze it and it makes scrumptious toast. No kneading, no stretch…

JLR April 6, 2018
Fermented Veggies

Fermented Veggies

I am not a fan of traditional sauerkraut but want to make the most of the health benefits of fermented veggies. I play around and come up with my own recipes which…

JLR November 20, 2017
Bacteria – The Only Culture Some People Have!

Bacteria – The Only Culture Some People Have!

We are a walking colony of bacteria! Did you know that there are 10 times more bacteria cells in your body than human cells? My interest is in the bacteria that…

JLR October 10, 2017
Upcoming Workshops

Upcoming Workshops

It was Hippocrates that said that all disease begins in the gut, he also said, ‘let food be thy medicine and medicine be thy food.’ It was with this in mind…

JLR September 26, 2017
Workshop

Workshop

If you suffer from any gut ailment be it IBS to bloatedness or worse, then you need to introduce cultured and fermented foods into your eating plan. Join me for…

JLR June 5, 2017
Very Berry Ferments

Very Berry Ferments

  I love berries. Not only are they full of anti-oxidants and vitamins, they are also really tasty and the variety is endless. The only fresh berries that are…

JLR May 17, 2017
My Cultured Kitchen

My Cultured Kitchen

Kefir, Kombucha, Jun, Rejuvelac, Kvass, Sauer Kraut, mesophilic, rennet, Annatto, Kosikowski. I bet you did not know that I can talk ‘foreign’ or as my son calls…

JLR December 18, 2016