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Ways with Whey

Ways with Whey

Whey is equivalent to liquid gold. As a by-product of making kefir cheese, I always have at least a litre in the fridge at all times. I am endeavouring to adopt…

JLR August 21, 2018
Cauliflower Toasties

Cauliflower Toasties

  The ultimate substitute for bread and the best reach for when you have a snack attack. Best of all – it is soo easy to make. I seldom eat bread as it plays…

JLR January 25, 2017
Curried Lentils and Avocado

Curried Lentils and Avocado

  Quick, easy and nutritious meal for lunch or as a side for dinner. It is a complete meal with protein, fats and carbs. Lentils High in protein and equal parts…

JLR January 18, 2017